Dates: Jan - DEC 2019

Times: Last Saturday of each month from 1pm - 5pm 

One Thursday evening per month from 7:30 - 9pm

Place: Seattle Yoga Arts (15th and Madison)

Tuition: $1,200 (payment plan available $100/month)

Course Texts (Please purchase before Jan. 11, 2018)

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein

Mindfulness for Beginners by Jon Kabat-Zinn (for yogis taking the course for the 2nd time)

Practical Ayurveda by Sivananda Vedanta Yoga Center

From the Vedas to Vinyasa by Amy Vaughn

The Everyday Ayurveda Cookbook by Katie O'Donnell and Cara Brostrom

Have you ever wondered how to prolong the effects of your yoga practice and bring the more relaxed, centered and alive person you are at the end of a yoga class into your daily life?  This course is designed to help you do just that.  Participants will follow the path to:

  • Vitality - Nourish and grow your physical, emotional, mental and spiritual resilience

  • Empowerment - Awaken a deeper understanding of your unique physical and mental constitutions through the wisdom of Ayurveda, the 5K year old natural medicine of India, in order to live a more balanced, informed, healthy, connected and vibrant life

  • Ease - Instill within you a lasting and profound reduction in your stress as a result of shifting your relationship to the stressors in your life through meditation and mindful living practices

  • Clarity - Awaken an authentic connection to your dharma (your life's purpose)

  • Living Your Dharma - Design your day to support your highest goals and aspirations

  • Support - Surround yourself with a committed group of like-minded seekers


Whether you are a seasoned yoga practitioner who wants to expand your knowledge and experience of these ancient practices, (YA certified instructors can get 66 hours of CECs) or you're new to yoga and want to explore the full spectrum of this beautiful new world, this course will help you to:

  • Maker your wellness and health a priority in your life

  • Deepen your yoga practice and live a more vibrant, heart-centered and awakened life

  • Learn how to slow down and relax

  • Become cause in your life rather than being at the effect of it

  • Deepen and/or develop a consistent meditation practice

  • Live your life from what is most important to you

For specific dates and to register, please click below.



Tuesdays 4pm - 5:15pm STRONG AND RESILIENT - This class focuses on building strength and resilience through yoga postures.  Special props: dyna-bands, resistance loops.

Tuesdays 5:30pm - 7pm ESSENTIALS - This class is a level 1 yoga class appropriate for beginners and anyone who wishes to practice the basics of posture, alignment, breath and meditation.


Thursdays 5:45pm - 7:15pm ESSENTIALS - This class is a level 1 yoga class appropriate for beginners and anyone who wishes to practice the basics of posture, alignment, breath and meditation. 


Saturdays 9am - 10:30am DEEPENING - This class is a level 2 yoga class where we explore refinement of alignment and some of the more challenging poses.


Location: Seattle Yoga Arts  

1540 15th Avenue, Seattle, WA 98122