What is Ayurveda?
Ayurveda is a sanskrit word that translates, “the wisdom of life.” It is the 5,000 year old Natural Medicine of India. Some of it’s benefits:
• It respects the individual by empowering you to know your body/mind type and live in accordance with that balance
• It considers all of you: your body/mind and spirit
• It offers natural ways of treating diseases and promoting health
• It empowers you to take responsibility for your own health
• It is cost effective
• It works
How can Ayurveda help me?
Yoga and Ayurveda are the perfect, grounding medicine to balance the fast, sharp and always-moving world in which we currently abide. Over 90% of all diseases can be avoided or greatly lessened by living a life of balance and health. Yoga and Ayurveda teach us how to do just that: how to live in alignment with your personal wellness blueprint (prakriti) and nature so that you can thrive and fulfill your life’s purpose.