What is Ayurveda?

Ayurveda is a sanskrit word that translates, “the wisdom of life.” It is the 5,000 year old Natural Medicine of India. Some of it’s benefits:

• It respects the individual by empowering you to know your body/mind type and live in accordance with that balance

• It considers all of you: your body/mind and spirit

• It offers natural ways of treating diseases and promoting health

• It empowers you to take responsibility for your own health

• It is cost effective

• It works

How can Ayurveda help me?

Yoga and Ayurveda are the perfect, grounding medicine to balance the fast, sharp and always-moving world in which we currently abide. Over 90% of all diseases can be avoided or greatly lessened by living a life of balance and health. Yoga and Ayurveda teach us how to do just that: how to live in alignment with your personal wellness blueprint (prakriti) and nature so that you can thrive and fulfill your life’s purpose.